Training for now and the future.

Rebuilding you for a better, fitter life.

One day at a time.

Strength and weight training with Machines, Free-weights and Bodyweight

Clients are offered

• Highly- customised personal fitness training.

• support to clients by offering one-on-one training at a gym or at home.

• With a holistic approach, we tailor personalised training packages to meet our clients fitness needs

• Regular health coaching sessions mapping body measurements and fitness results to keep you motivated

We excel in offering clients TRX suspension training, kettlebell and core strength activation.

We also utilise elements of boxing, cardio, interval training, resistance and body weight training.